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Stronger as we Age
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10/30/2021 - A Better Way to Manage Shoulder Pain
10/25/2021 - Help with Recovery from Breast Surgery
10/16/2021 - Every Rep Should be the Best Rep
10/08/2021 - How to Avoid Joint Wear & Tear
09/22/2021 - Fitness Should Be Functional
09/18/2021 - Is stress stressing you out?
09/11/2021 - Please stop doing this one thing...
09/04/2021 - Don't Guess...Assess
08/28/2021 - The best way to support your spine sitting and standing
08/21/2021 - "You cannot train a muscle your brain cannot find." Diane Lee
08/14/2021 - A quick tip for your neck and shoulders-at work & working out
08/07/2021 - Do you struggle with cranky knees?
07/24/2021 - Are you missing some benefits when you exercise?
07/17/2021 - Do you hate doing Squats?
07/10/2021 - How to ease that pain in the neck
07/03/2021 - To Squeeze or Not to Squeeze
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