The solution to your diet and exercise dilemma

No matter whether you're a seasoned exerciser or you're totally new and need help getting started, all of us have faced that "How do I get started" or "what now?" feeling. You look for inspiration and find the hot new trend in fitness. Maybe you give it go and it works, you love it, commit to it, and get results, hooray!! .....or you hate it and feel despondent, booooh!!

 

Maybe you're like most of us and don't want to drink swamp water smoothies every morning and would rather have slippers than boots in your camp.

 

What if you could choose ?

  • Choose food you actually like to eat
  • Choose exercise that you actually enjoy doing - from the toughest bootcamp to zenful yoga
  • Make a schedule that actually works with your life
  • Affordable online coaching that will work for you in any location, any exercises, any diet
  • A complete system based on your personal preferences, your favourite food and activity
  • Can be set up for sports specific training

Watch the 4 min demo video to see how you can become "The Client"

Introducing InCharge Life - online personal training

START WITH WHERE YOU ARE RIGHT NOW

Effective goal setting begins with evaluating your current situation. In order to set you up with a program that will move you forward towards your goal, InCharge Life takes you through an online assessment process to set realistic goals you can actually attain.

YOU GET TO CHOOSE

  • weight loss
  • weigh gain
  • maintain optimal weight

CHOOSE FOOD YOU LIKE

You will be guided through a food preferences page that helps you to select foods you'd like to keep in your diet and those you want to exclude. The system will create a complete diet for you based on your goals and exercise preferences!

  • Gives you weekly plans and grocery lists
  • Provides recipes and nutritional information
  • Allows you to add your OWN recipes!!

CHOOSE YOUR ACTIVITY

Whether you love cardio, hiking, strolling, lifting weights, yoga, or a mixture, whatever activity you LOVE to do, the system will accommodate your preferences.

  • resistance with or without weights
  • no gym membership required
  • classes or individual
  • cardio in all modalities
  • Printable exercise cards
  • Instructional exercise videos
  • Access and record your workout on your phone!
  • YOUR CHOICE, YOUR FAVORITES

YOU'RE ALL SET!

No need to take a printout to your workout, you can log in right on your smartphone or tablet and record your work out as you go. You can even view video clips of each exercise to remind you what to do.

 

InCharge Life - The total exercise and nutrition solution customized for you

Just click the link below to sign up and we'll get you started

InCharge Life fitness software from Real Health Management Inc. For more information about the software visit inchargelife.com.