No matter whether you're a seasoned exerciser or you're totally new and need help getting started, all of us have faced that "How do I get started" or "what now?" feeling. You look for inspiration and find the hot new trend in fitness. Maybe you give it go and it works, you love it, commit to it, and get results, hooray!! .....or you hate it and feel despondent, booooh!!
Maybe you're like most of us and don't want to drink swamp water smoothies every morning and would rather have slippers than boots in your camp.
What if you could choose ?
Watch the 4 min demo video to see how you can become "The Client"
START WITH WHERE YOU ARE RIGHT NOW
Effective goal setting begins with evaluating your current situation. In order to set you up with a program that will move you forward towards your goal, InCharge Life takes you through an online assessment process to set realistic goals you can actually attain.
YOU GET TO CHOOSE
CHOOSE FOOD YOU LIKE
You will be guided through a food preferences page that helps you to select foods you'd like to keep in your diet and those you want to exclude. The system will create a complete diet for you based on your goals and exercise preferences!
CHOOSE YOUR ACTIVITY
Whether you love cardio, hiking, strolling, lifting weights, yoga, or a mixture, whatever activity you LOVE to do, the system will accommodate your preferences.
YOU'RE ALL SET!
No need to take a printout to your workout, you can log in right on your smartphone or tablet and record your work out as you go. You can even view video clips of each exercise to remind you what to do.
InCharge Life - The total exercise and nutrition solution customized for you
Just click the link below to sign up and we'll get you started
InCharge Life fitness software from Real Health Management Inc. For more information about the software visit inchargelife.com.