We’ve taken into account all the things that STOP people from becoming successful. We’ve engineered a program that changes the PROCESS, rather than trying to change the PEOPLE.
(HINT: This is also why it works!)
You don’t need to change everything about who you are and how you live in order to incorporate a healthy level of physical activity. Lasting change comes from piggybacking onto the things you’re already doing and fitting in some new things along with the familiar.
Customized to your preferences – we’ll find activities that you enjoy (or at least tolerate)
Don’t like gyms? Not required! Don’t want to ride a stationary bike or run on a treadmill? You don’t have to.
Our program begins with a questionnaire to assess your likes, dislikes, desires and outcomes. Your program is custom designed to suit your preferences.
Starts slow and easy – so you don’t experience pain or injury
We will test and measure to discover were you truly are in terms of your readiness to begin, your physical wellbeing and your current ability – and we’ll start there.
Unlike bootcamps and “no pain, no gain” personal training programs - we start with the ABC’s of Alignment, Breathing and Control that set you up for pain free success.
Builds over time – so you see achievements and progress
We create meaningful tracking systems that help to reinforce your achievements and give you a visual reminder of how far you’ve come.
Doesn’t require carving out big chunks of time – so you can fit it into your day easily
Don’t have an entire hour to dedicate to working out? No problem. How does 16 minutes a day sound? And what if we broke that up into excuse-busting 4 minute chunks?
Can be done at home – so you don’t have to go to a gym
Hate the thought of having to make the time to go to a gym? (Or face the discomfort of feeling all those eyes staring and judging you?)
Learn simple exercises you can do in the privacy of your own home – without having to invest in fancy equipment.
Focuses on habit creation – so that regular activity simply becomes a normal part of your everyday life
The biggest difference between people who exercise regularly and people who don’t – is HABIT.
If you want to truly make a lifestyle change – the key is to make it a habit. Something you simply do every day without thinking about it. Our program is designed to make exercising a daily routine like brushing your teeth.
Over time, you will build an exercise habit that becomes a natural part of your life – you’ll forget what life was like before you became active!
You already know the health benefits – but let’s go over them again
A balanced exercise program guided by a skilled, professional trainer will help you to:
(or 10 payments of $630.00)
READY TO CHANGE YOUR LIFE? FILL IN THE FORM BELOW TO BOOK YOUR FREE DISCOVERY SESSION:
Call Kate Quirey on (604-457-4040) for further information