CHANGE YOUR LIFE PROGRAM

A 40 week customized Personal Training Program to help you FINALLY reach your goals!

WHY THIS PROGRAM IS UNLIKE EVERY PROGRAM YOU'VE TRIED BEFORE

 

 

We’ve taken into account all the things that STOP people from becoming successful. We’ve engineered a program that changes the PROCESS, rather than trying to change the PEOPLE. 

 

(HINT: This is also why it works!)

 

You don’t need to change everything about who you are and how you live in order to incorporate a healthy level of physical activity.  Lasting change comes from piggybacking onto the things you’re already doing and fitting in some new things along with the familiar.

 

Customized to your preferences – we’ll find activities that you enjoy (or at least tolerate)

Don’t like gyms? Not required! Don’t want to ride a stationary bike or run on a treadmill? You don’t have to.

 

Our program begins with a questionnaire to assess your likes, dislikes, desires and outcomes. Your program is custom designed to suit your preferences.

 

Starts slow and easy – so you don’t experience pain or injury

We will test and measure to discover were you truly are in terms of your readiness to begin, your physical wellbeing and your current ability – and we’ll start there.

 

Unlike bootcamps and “no pain, no gain” personal training programs - we start with the ABC’s of Alignment, Breathing and Control that set you up for pain free success.

 

Builds over time – so you see achievements and progress

We create meaningful tracking systems that help to reinforce your achievements and give you a visual reminder of how far you’ve come.

 

Doesn’t require carving out big chunks of time – so you can fit it into your day easily

Don’t have an entire hour to dedicate to working out? No problem. How does 16 minutes a day sound? And what if we broke that up into excuse-busting 4 minute chunks?

 

Can be done at home – so you don’t have to go to a gym

Hate the thought of having to make the time to go to a gym? (Or face the discomfort of feeling all those eyes staring and judging you?)

 

Learn simple exercises you can do in the privacy of your own home – without having to invest in fancy equipment.

 

Focuses on habit creation – so that regular activity simply becomes a normal part of your everyday life

The biggest difference between people who exercise regularly and people who don’t – is HABIT.

 

If you want to truly make a lifestyle change – the key is to make it a habit. Something you simply do every day without thinking about it. Our program is designed to make exercising a daily routine like brushing your teeth.

 

Over time, you will build an exercise habit that becomes a natural part of your life – you’ll forget what life was like before you became active!

 

You already know the health benefits – but let’s go over them again

 

A balanced exercise program guided by a skilled, professional trainer will help you to:

 

  • Improve and maintain muscle strength
  • Improve and develop co-ordination to reduce the risk of falls
  • Care for your joints and muscles to avoid pain and stiffness
  • Condition your heart and circulatory system for energy and stamina
  • Help you maintain a healthy body weight
  • We’ll make exercise F.U.N. (Functional Uplifting Necessary) relating to real life movements that real people need every day
  • Provide the accountability and tracking to help you form exercise habits that last a lifetime not a lunchtime.
  • Focus on sensible nutrition that nourishes your mind, body and spirit without alien ingredients, denial or deprivation

 

 

THE CHANGE YOUR LIFE PROGRAM INCLUDES:

  • Intake Questionnaire
  • Assessment and Report
  • 40 week commitment of:
    • 21 Days Habit: We will get together 5 times per week for the first 3 weeks so that build a solid habit to launch you to success
    • Weeks 4 - 10: 3 sessions per week
    • Weeks 11 - 30: 2 sessions per week
    • Weeks 31 - 40: 1 sessions per week
  • Regular check-in and accountability and review
  • Virtual Training option - connect online to maintain your exercise habit while you're out of town or too busy
  • Post Program Assessment + report
  • Payment options

YOUR INVESTMENT:

$5,997.00

 

(or 10 payments of $630.00)

READY TO CHANGE YOUR LIFE? FILL IN THE FORM BELOW TO BOOK YOUR FREE DISCOVERY SESSION:

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